Ayurveda Rejuvenation in Kerala
According to Ayurveda, our body is engineered to function healthily when the three pillar of life – diet, sleep and self-mastery is well-balanced and taken care of. Irrespective of your age there are plenty of things that can be done to make you look and feel young, healthy and happy.
Ayurveda prescribes a change in your eating habits to make a good start for recharging, restoring and rejuvenating the human body. Small changes in your diet, and listening and addressing to what the body needs go a long way in keeping the body fit and healthy while playing a positive impact on your lifespan.
A Vaidya or an Ayurvedic expert assesses your body to determine the dosha-type and prescribes a basic food guideline. This helps in arriving at a state of balance which improves the physical, mental and emotional health. Use healthy and natural ingredients that are nutrition-rich like ghee, herbs, spices, fresh vegetables and fruits to add to its benefits.
Practicing yogasanas and pranayama every day for a specific time period keeps stress, anxiety, lifestyle diseases and illnesses at bay. It also flushes out unwanted toxins and balances your doshas. You can also undertake Ayurvedic therapies and treatments from reputed Ayurveda resorts or centres in Kerala.
Your trip to Kerala can be made a refreshing one by taking up Ayurveda and its treatments. We, at Tours in India can help you plan your trip to Kerala without any hassles. Known for our Kerala tour packages and houseboats in Kerala packages, we strive forward to excel in customer satisfaction by providing great deals and offers on tour packages as well as Kerala houseboats. Take up an Ayurvedic rejuvenation session this monsoon season and jump aboard on houseboats in Alleppey or Kumarakom or any place else, to enjoy your trip in Kerala. For details, visit - https://toursinindia.in/
Ayurveda prescribes a change in your eating habits to make a good start for recharging, restoring and rejuvenating the human body. Small changes in your diet, and listening and addressing to what the body needs go a long way in keeping the body fit and healthy while playing a positive impact on your lifespan.
A Vaidya or an Ayurvedic expert assesses your body to determine the dosha-type and prescribes a basic food guideline. This helps in arriving at a state of balance which improves the physical, mental and emotional health. Use healthy and natural ingredients that are nutrition-rich like ghee, herbs, spices, fresh vegetables and fruits to add to its benefits.
Practicing yogasanas and pranayama every day for a specific time period keeps stress, anxiety, lifestyle diseases and illnesses at bay. It also flushes out unwanted toxins and balances your doshas. You can also undertake Ayurvedic therapies and treatments from reputed Ayurveda resorts or centres in Kerala.
Your trip to Kerala can be made a refreshing one by taking up Ayurveda and its treatments. We, at Tours in India can help you plan your trip to Kerala without any hassles. Known for our Kerala tour packages and houseboats in Kerala packages, we strive forward to excel in customer satisfaction by providing great deals and offers on tour packages as well as Kerala houseboats. Take up an Ayurvedic rejuvenation session this monsoon season and jump aboard on houseboats in Alleppey or Kumarakom or any place else, to enjoy your trip in Kerala. For details, visit - https://toursinindia.in/
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